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Physical movement and mind games both help keep us active.
A school playground is designed to be a safe play area.
Children should not interact with strangers unless with a trusted adult.
Never go with unknown people without confirming with a trusted adult.
Proper sleep and a healthy breakfast provide energy.
Good hygiene, enough sleep and physical activity are healthy habits.
Outdoor play and exercise help keep the body healthy.
Hands should be washed several times, especially after using the toilet and returning from outside.
Running and similar physical activities improve stamina.
Healthy habits support both physical and mental well-being.
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