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Premolars crush food and molars grind it into fine pieces.
Proper chewing reduces choking and mixes food with saliva for easier digestion.
Saliva begins digestion and helps in swallowing food easily.
Food particles left in the mouth can lead to tooth cavities.
Dry foods contain very little moisture and remain fresh for longer.
Seasonal fruits are fresh, tasty and naturally available during their season.
Leaving cooked food uncovered exposes it to air and microbes, increasing spoilage.
Different preservation methods prevent or slow the growth of microbes.
Some microbes are harmful, while others are useful in food preparation and digestion.
Proper chewing breaks food into smaller pieces and mixes it with saliva, making digestion easier.
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