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Good health depends on healthy food, regular physical activity, and sufficient sleep every day.
Total exercise time = 15 + 20 = 35 minutes.
Farmers are the first link in the journey of food. Without farming, grains would not be available.
Mindful eating means eating slowly, chewing well, and paying attention to the taste and texture of food.
Total sleep = 8 + 9 + 8 = 25 hours.
Food is grown by farmers, harvested, sold in shops, brought home, cooked, and then served.
Chapatis left = 12 − 10 = 2. Fraction left = 2/12 = 1/6.
Taking only the amount you can finish helps avoid food waste and respects the efforts of farmers and others.
If a touch or situation feels unsafe, the child should immediately say "No," move away, and then inform a trusted adult.
A happy and healthy lifestyle includes healthy eating, regular physical activity, proper sleep, gratitude for food, and responsible habits.
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