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Exercising regularly and taking time to relax help maintain both physical and mental health.
The chapter explains that our health depends on our lifestyle and environment.
Lack of sleep, poor eating habits, and excessive screen time commonly cause tiredness and poor concentration.
Regular exercise improves physical fitness and overall health.
Excessive screen time can negatively affect physical and mental health and reduce outdoor activities.
A healthy lifestyle includes balanced food habits, exercise, proper sleep, and mental well-being.
Ravi follows healthy habits such as balanced diet and regular exercise, which help maintain good health.
Spending time in nature improves both physical and mental health.
Skipping breakfast regularly is an unhealthy habit that can affect health negatively.
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